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    • About
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  • Functional Medicine
  • Blog
  • Podcast
  • About
    • About
    • Why Work With Us
  • Become A Patient
  • Books
    • Ketotarian®
    • The Inflammation Spectrum®
    • Intuitive Fasting®
    • Gut Feelings
  • Shop
    • Dr. Will Cole Supplements
    • Books by Dr. Will Cole
    • Functional Medicine Video Courses
    • Agent Nateur x Dr. Will Cole
    • Brands I Love
×
  • Functional Medicine
  • Blog
  • Podcast
  • About
    • About
    • Why Work With Us
  • Become A Patient
  • Books
    • Ketotarian®
    • The Inflammation Spectrum®
    • Intuitive Fasting®
    • Gut Feelings
  • Shop
    • Dr. Will Cole Supplements
    • Books by Dr. Will Cole
    • Functional Medicine Video Courses
    • Agent Nateur x Dr. Will Cole
    • Brands I Love

Posts by Dr. Will Cole

Best Foods To Eat For An Interstitial Cystitis Diet

Anyone living with interstitial cystitis (IC) knows its symptoms can be persistent, frustrating, fluctuating, and difficult to manage.

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Exactly How To Determine The Quality Of Your Vitamins + Supplements

Exactly How To Determine The Quality Of Vitamins + Supplements Like A Pro Dr. Will Cole

Dietary supplements aren’t closely regulated like medications. Here’s how to make sure you’re getting the best quality and the most benefit out of yours.

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Jen Batchelor: Geeking Out On Nootropics, Adaptogens, Botanicals & The Psychobiome

In this episode, Dr. Will Cole is joined by Jen Batchelor, the visionary co-founder of Kin Euphorics, as they explore the forefront of the sober curious movement.

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Samantha Harris: From Hollywood to Health Advocate + Beating Breast Cancer

In this episode, I am joined by Samantha Harris, a familiar face from her eight seasons hosting Dancing with the Stars and other entertainment shows.

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7 Dangerous Types Of Mold In Your Everyday Life

Do you think that spot of mold on your food or in your house is harmless? Let’s break down where mold might be hiding in your home.

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The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)

In this ‘Ask Me Anything’ episode, Dr. Will Cole and his functional medicine team tackle listeners’ pressing health questions. From unraveling the 90-30-50 trend – focusing on protein, fiber, and fat intake – to discussing the concept of nutrition cycling and the order of food consumption, they offer valuable insights into optimizing nutrition.

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Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More

Join Dr. Will Cole as he sits down with Ulrich Dempfle, CEO and co-founder of CAROL, to explore the groundbreaking technology behind CAROL Bike.

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Are You Predisposed To Lyme Disease And Mold Toxicity?

Do you think that your genetics mean you’re more susceptible to Lyme disease or mold toxicity? Let’s find out.

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What Order To Cold Plunge, Exercise, And Sauna In

If you’re into biohacking, you probably love cold plunging, working out, and sitting in the sauna. But what order you do them in matters!

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Brooke Siem: The Shocking Truth About Antidepressant Side Effects, Withdrawals + How To Reclaim Your Brain Health

In this episode, I have the privilege of sitting down with Brooke Siem, a celebrated chef and advocate who is reshaping the conversation around mental health and medication.

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Make Your Life a Cleanse

SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL

Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole

Health Goals + Motivation:

1. I take time to seek out information and resources to enhance my knowledge about my health and wellbeing.(Required)
2. I set realistic health goals for myself and take proactive steps to achieve them.(Required)
3. I am confident and accurate in identifying symptoms and areas of my health that are in need.(Required)
4. I am comfortable advocating for my own health needs and desires when interacting with healthcare professionals.(Required)
5. I believe that I am capable and deserving of healing and feeling healthy - both physically and emotionally.(Required)

Food + Diet:

1. I am confident in trusting your body's signals of hunger and fullness.(Required)
2. I do not have any guilt around certain foods or restrict them out of shame.(Required)
3. I am comfortable eating in response to my body's physical cues rather than emotional triggers.(Required)
4. I am confident in my ability to choose foods that nourish my body and support my overall health.(Required)
5. I often practice mindful eating, savoring each bite while I pay attention to my body's responses.(Required)
6. I am comfortable experimenting with different foods to find what works best for my body.(Required)

Personal Relationships + Stress:

1. I am confident in my ability to establish and maintain healthy boundaries in my personal and professional relationships.(Required)
2. I manage stress well and engage in regular mindfulness practices to maintain my emotional well-being.(Required)
3. I prioritize self-care and it is a non-negotiable part of my regular routine.(Required)
4. I prioritize self-care and it is a non-negotiable part of my regular routine.(Required)
5. I respond well to societal pressures around food and body image; these things don’t damage my sense of confidence and self-acceptance.(Required)

Make Your Life a Cleanse

SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL \
Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole

DR. WILL COLE, IFMCP, DNM, DC

(724) 772-9833

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