What happens if I eat garlic every day?

Eating garlic every day can boost your immune system, reduce blood pressure, and improve cholesterol levels, potentially lowering the risk of heart disease. You may also notice an increase in body odor if you’re eating it in high doses, though.

What diseases does garlic treat?

Garlic has been used to address issues across a variety of conditions, including common colds, high blood pressure, heart disease, and certain types of cancer. However, garlic on its own cannot “treat” any condition and is not a cure for disease.

What is the healthiest way to eat garlic?

The healthiest way to eat garlic is raw, after letting it sit for a few minutes after crushing or chopping it, to fully activate its beneficial allicin compound.

Will I get all the health benefits of eating garlic if I swallow it whole?

Swallowing garlic whole may reduce its effectiveness, as crushing or chopping garlic and letting it sit before consumption is necessary to activate allicin, the compound responsible for many of its health benefits.

Dr. Will Cole Functional Medicine Practitioner

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