Posts by Dr. Will Cole
Tina Anderson: Debunking Probiotic Myths, Shocking Benefits, Spore VS. Soil-Based + How To Get The Best Gut Health
The best types of probiotics (spore vs. soil-based?), how to choose the right probiotic, and the ins-and-outs of how probiotics work in your microbiome.
Read MoreExactly How Brain Inflammation Affects Your Mental + Physical Health
Brain health is extremely important for your daily wellness and functionality. Is your brain feeling off? Here’s what to do: 1. Get quality sleep
Read MoreDarin Olien: Top Toxins To Avoid, Cell Phone Dangers + EMF Blocker Myths + Truths
The shocking amount of toxins in our food, cleaning, and personal care products, and the dangers of cellphones and EMF exposure.
Read MoreReset Your Health This Fall With Our Ultimate Back-To-School Gift Guide
The wellness tools you need to reset your health, strengthen your immune system, and fight off illness all year long.
Read MoreHot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)
Pros and cons of cycle syncing, what qualifies as “girl dinner” (is it actually healthy?!), dry brushing, and how hot girl tummy issues are bringing awareness to digestive distress.
Read MoreDo You Need To Eat More Protein? The Top Signs You Aren’t Getting Enough Of This Vital Nutrient
The ins-and-outs of protein intake and what to look out for to avoid protein deficiency.
Read More10 Incredible Saffron Benefits For Your Mind + Body
Ready to spice up your wellness routine? Saffron is an incredible one-stop shop for digestive, cognitive, cardiac, mood, or even weight loss support.
Read MoreA Functional Medicine Guide To The Best Female Hormone Balance Supplements
Hormone imbalance can have a major effect on your overall wellness. Try these supplements to balance your hormones: 1. Black Cohosh, 2. Myo-inositol…
Read MoreBiet Simkin: From Addiction To Enlightenment, Fourth Way Origins, & Finding Synergy Between Spiritual Practices (Meditation, Breathwork + Sound Therapy)
A glimpse into how we can find synergy in meditation, breathwork, and other somatic practices to reach our own sense of enlightenment and healing.
Read MoreYour Definitive Guide To The Autoimmune Protocol (AIP Diet) + How It Can Help Manage Your Symptoms
The AIP Diet eliminates inflammatory foods to support autoimmune conditions and reduce symptoms of inflammation, gut dysfunction, & autoimmune flares.
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