Brain Health
Is Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind
Is an overactive immune system response behind your obsessive and compulsive symptoms? A look at the OCD autoimmune connection and what it means for you.
Read MoreWhen Strep Strikes the Brain: Understanding PANDAS Syndrome in Children
Learn how strep infections can cause mood and behavior changes in children, and explore holistic, root-cause based strategies to heal from PANDAS syndrome.
Read MoreWhat Is The Bredesen Protocol? An Evidence-Based Review
The Bredesen Protocol is said to help reverse the effects of cognitive decline. Let’s analyze the claims and controversies and if there’s any truth to it.
Read MoreThe Best Foods For Fighting Memory Loss
The food we eat naturally impacts our gut health, but they can also have an effect on our brain health. Let’s talk about the best diet for fighting memory loss.
Read MoreCan Saffron Help With ADHD Symptoms?
Saffron has been studied for symptoms of ADHD. Find out how this natural antidote compares to traditional medicine and how effective it is for ADHD.
Read MoreSigns Of A Dysregulated Nervous System And What To Do About It
When your nervous system is dysregulated, your health can take a big hit. Here’s how to recognize the signs and regulate your nervous system again.
Read MoreHow to Improve Cognitive Function: 10 Steps to Strengthen the Mind
Many of us want to improve cognitive function, as brain-related health conditions are on the rise. Here are ten tips to strengthen your mind and mental health.
Read MoreA Functional Medicine Perspective On Microdosing
Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.
Read MoreThese Brain Exercises Are The Most Clinically Proven To Work
Some brain exercises can help slow down the cognitive decline many people experience as they age. Here are the best evidence-based ones to try!
Read MoreHere’s How Meditation Improves The Health Of Your Body & Mind
Meditation provides mental and physical health benefits from reduced inflammation and pain to improved focus and longevity.
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