How does maca root specifically affect the female body?

Maca root may help women regulate estrogen levels. More balanced estrogen levels can alleviate symptoms of menopause, enhance libido, and improve symptoms of stress and anxiety associated with hormonal shifts.

Is there a dosage to aim for?

The typical dosage for maca extract is 1.5-3 g per day. A healthcare professional or dietitian can help you personalize a dosage that meets your needs and maximizes the health benefits of maca.

What type of maca should I take? Does it matter?

The best type of maca for you depends on what you’re trying to achieve. While black maca is the most well-researched form due to its effects on sexual function, red maca may be best for beating back fatigue. Some maca root powders come in combinations of different forms. You may also see the word “gelatinized” on supplement labels. This is in reference to a cooking process that makes maca powder easier for your body to digest, not any added gelatin. Maca isn’t typically eaten raw, even in the Peruvian highlands.

When is the best time to take it?

For many people, the best time to take maca root is in the morning. Many like taking it in their smoothies or oatmeal to beat back morning fatigue. Some prefer maca before physical activity for the energy boost and effects on endurance.

How long does it take to work?

How long maca takes to work for you depends on your symptoms and any existing health conditions. Clinical studies typically measure for effects around the 12-week mark. How long it takes maca to balance your hormones depends on the underlying causes of hormonal imbalances. Expect any treatment to take at least a few weeks to several months to make any noticeable effect. Balancing hormones is a complicated process that generally requires a multi-pronged approach to address underlying symptoms.

Hormone Health Archives - Page 3 Of 9

telehealth consultation waitlist is now open. Click to learn more!

The Benefits Of Maca For Women + Men, Plus Who Shouldn’t Take It

Maca root is an adaptogen that regulates your body’s response to stress, improves hormonal health, and increases libido for some people. Is it right for you?

The best dietary plan to heal PCOS should be specific to your own sensitivities and lifestyle. However, several eating patterns may help you reverse symptoms.

Carrying extra body weight can feel impossible to get rid of! Learn how to lose weight fast, naturally, and permanently in a way that works for YOUR body.

Learn how to clear up hormonal acne fast. Treat breakouts topically with gentle exfoliation and balance your hormones with diet and lifestyle changes.

There are many symptoms that come with estrogen dominance inflammation. Here’s how to detect them, and what you can do to improve your health.

Explore a functional medicine doctor’s holistic approach to balancing hormones throughout the menstrual cycle. From essential supplements to tailored lifestyle strategies, uncover the keys to vitality and well-being in our comprehensive guide. Dive into actionable advice rooted in science and tradition to reclaim control over your hormonal health.

A comprehensive guide to harnessing the benefits of seed rotation for natural hormonal balance. Here’s how it works and how to get started.

Adrenal fatigue is a syndrome linked to chronic stress both physical and emotional. Here are 15 natural ways to treat adrenal fatigue…

Struggling with chronic fatigue and other health problems? Find out what common viruses could be causing your fatigue and other symptoms and what you can do to start healing.

Your complete guide to blood sugar basics and easy tips to start stabilizing your blood sugar levels.

Hormone Health

The Benefits Of Maca For Women + Men, Plus Who Shouldn’t Take It

The Best PCOS Diet Plan With Food List And Grocery Shopping Tips

Natural, Permanent Weight Loss Is Possible — Here’s How To Do It

How To Clear Up Hormonal Acne Fast And Naturally

What Is Estrogen Dominance? Signs & Natural Treatments

A Functional Medicine Doctor’s Guide To The Essential Supplements For Hormone Balance For Cycling Women

4 Seed Cycling Benefits For Balanced Health + Hormones

Adrenal Fatigue: Symptoms, Causes + The Top Natural Remedies To Restore Your Energy

The 4 Hidden Viruses Triggering Your Chronic Fatigue + Autoimmune Problems

10 Easy Ways To Maintain Healthy Blood Sugar Balance

Make Your Life a Cleanse

Health Goals + Motivation:

Food + Diet:

Personal Relationships + Stress:

Make Your Life a Cleanse

PROSPECTIVE PATIENT INQUIRIES: Hello@DrWillCole.com

SUPPLEMENT INQUIRIES: orders@drwillcole.com

BUSINESS + MARKETING + PRESS INQUIRIES: Marketing@DrWillCole.com

CAREER INQUIRIES: Careers@DrWillCole.com