Inflammation Spectrum
How To Do An Elimination Diet: Meal Plans, Benefits, and Tips
How to do an elimination diet to optimize your health by identifying food triggers and healing your gut. Learn the health benefits and get a 2-day meal plan!
Read MoreHow Chronic Inflammation Wrecks Your Health + What To Do About It
Chronic inflammation causes a cascade of negative health effects, eventually leading to disease. Here’s what inflammation can do, and what YOU can do about it.
Read MoreColostrum Benefits: Fight Inflammation & Heal Your Gut
Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions.
Read MoreThe 10 Most Powerful Anti-Inflammatory Supplements, According To A Functional Medicine Expert
Beat chronic pain, fatigue, weight loss struggles, digestive issues, brain fog, and more with these powerful anti-inflammatory supplements.
Read MoreMTHFR Gene: All About The Genetic Mutation That Affects 40% Of The World
Everything you need to know about this genetic variation, how it can affect your overall health, and how to find out if you have it.
Read MoreThe 4 Most Common Mold Exposure Symptoms (+ Exactly What To Do About It)
Mold exposure symptoms can be very broad and are best diagnosed by testing some specific factors. Here’s exactly what you should look out for…
Read More9 Biotin Benefits You Need To Know About For Radiant Skin + Overall Health
Biotin benefits include clear skin, balanced blood sugar, and a healthy gut. Read this article to learn how to include biotin in your daily routine.
Read MoreThe Overlooked Link Between Caffeine & Inflammation (+ What This Means For You!)
Everything you need to know about the link between caffeine and inflammation according to a functional medicine expert.
Read MoreWhat Does Inflammation Feel Like? The Top Symptoms Of This Chronic Health Problem + Exactly How To Find Relief
What does inflammation feel like? Many factors may cause your inflammatory response to trigger some level of pain, fatigue, or moodiness. Let’s dive deeper.
Read MoreAll About Salicylate Sensitivity, How To Know If You Have It + Exactly What To Do About It
Salicylates are found in these household products and even “healthy” foods. Find out how to pinpoint your salicylate sensitivity and adjust your diet.
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