Mindful Living
Forest Bathing, Fasting, Ketotarian Lunches & Other Habits Of A Functional Medicine Expert
A day in the life of a functional medicine expert.
Read MoreFight Inflammation With This Simple Mind Trick
The power of your mind for calming inflammation.
Read MoreOrthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession?
Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession? As a functional medicine expert, I write all the time about the importance of choosing healthy foods that fend off inflammation, support gut health, and help you live your healthiest, most productive life. Making healthier nutrition choices isn’t always easy. And it’s not just…
Read More5 Simple Wellness Practices That Can Be Done At Home For Maximum Health
A functional medicine expert’s take on simple, at-home wellness practices.
Read MoreHow To Be Well: Q+A With Dr. Frank Lipman
How To Be Well: Q+A With Dr. Frank Lipman A pioneer in functional and integrative medicine, Dr. Frank Lipman is the founder and director of Eleven Eleven Wellness Center and a New York Times best-selling author. In his four decades of clinical experience, Dr. Lipman has helped thousands of patients heal and change their lives with his…
Read MoreDeclutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips
Declutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips Rituals are a part of human history. Ancient people – even our grandparents – honored the sacred to give our lives more meaning and keep our minds focused on something higher than ourselves, whatever that meant to the individual. Life was slower and…
Read MoreThe Most Effective Ways To Manage & Reduce Stress In Your Life
The Most Effective Ways To Manage & Reduce Stress In Your Life Imagine you were a visitor to our culture from another world. One of the first things you might notice is the ubiquity of chronic stress. You might well believe, from even a cursory observation of our busy, modern lives, that being stressed, anxious,…
Read MoreHow To Cultivate A Bedtime Routine For Restful Sleep Every Night
How To Cultivate A Bedtime Routine For Restful Sleep Every Night Whether you’re a night owl or morning person, we all have different routines that can affect our sleep patterns. With sleep taking up about one third of every day, it’s a pretty important aspect of life and health. One thing I think we can…
Read MoreExactly How To Stay Healthy When You Travel
Exactly How To Stay Healthy When You Travel Sometimes you have to travel for work and sometimes you get to travel for vacation. Either way, arriving at your destination with the sniffles or coming home with the flu is hardly an ideal result. Travel exposes you to germs you probably wouldn’t encounter in your normal…
Read MoreThe Best Health-Tracking App To Optimize Your Wellness
The Best Health Tracking App For Vibrant Health It’s no secret that our nation’s health is trending downward. Someone has a heart attack every 34 seconds, and every 60 seconds someone dies of a heart attack in the United States. Over half the country is either considered diabetic or prediabetic, and cancer and autoimmune diseases are on…
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