What is inflammation?

Acute inflammation is the body’s natural response to trauma, injury, or infection. It triggers inflammatory cells and blood flow to an affected area to kickstart the healing process. When triggered by factors like an unhealthy lifestyle, stress, and toxin exposure, inflammation can become chronic. Chronic inflammation produces an inflammatory response even when there’s no real trigger to respond to, sending cells and molecules such as tumor necrosis factor ( TNF ), interleukins (ILs), nuclear factor-kappa B (NF-kB), prostaglandins, and free radicals throughout the body. Chronic inflammation is at the root of most major chronic diseases, including autoimmune diseases, inflammatory gut conditions, and more.

What other ways can you calm intestinal inflammation?

When it comes to healing the gut, a healthy diet and physical activity are two of my go-to recommendations. You can repair intestinal inflammation by reducing how much sugar and processed foods you eat and prioritizing nutrient-dense, minimally-processed foods (particularly fruits and veggies!). (42) Addressing chronic stress and sleeping better are also proven to improve inflammation and the balance of bacteria in your gut microbiome . (43, 44)

What is the strongest anti-inflammatory herb?

The herbs with the strongest evidence for healing intestinal inflammation are turmeric , ginger, and DGL licorice. Just remember: No two bodies are the same, so different people experience different levels of healing from any given natural remedy. The fact that something worked perfectly for someone else isn’t a guarantee it will work for you.

Vitamins + Herbs Archives - Page 4 Of 9

telehealth consultation waitlist is now open. Click to learn more!

The 14 Best Herbs For Intestinal Inflammation

The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.

Discover the amazing benefits of beetroot powder and how and why you should incorporate this superfood into your daily meals.

Dr. Will Cole’s recommended vitamins to support healthy blood sugar and overall wellness for people with diabetes.

Wondering if you should take quercetin? Dig deeper into the benefits, how much to supplement with, and which supplement to buy.

Colostrum is high in lactoferrin, a powerful prebiotic & inflammation soother, perfect for healing leaky gut and other inflammatory conditions.

Beat chronic pain, fatigue, weight loss struggles, digestive issues, brain fog, and more with these powerful anti-inflammatory supplements.

The most important daily supplements to take to support radiating health and wellness.

Unveiling Creatine’s Power: A Deep Dive into Its Benefits for Athletic Performance, Brain Function, and Mitigating Degenerative Diseases.

Man In Green Shirt Earring A Bowl Of Food

Optimal vitality hinges on more than just water and standard meals—it’s about the intricate dance of nutrients within our bodies.

Relieve Endometriosis pain and inflammation with 1. Curcumin, 2. Vitamin B6, 3. N-acetylcysteine, 4. Chamomile

Vitamins + Herbs

The 14 Best Herbs For Intestinal Inflammation

The Benefits Of Beetroot Powder + How To Use This Superfood

10 Best Vitamins And Supplements For Diabetics, According To A Functional Medicine Expert

Quercetin Supplement: Amazing Health Benefits And Use Guide

Colostrum Benefits: Fight Inflammation & Heal Your Gut

The 10 Most Powerful Anti-Inflammatory Supplements, According To A Functional Medicine Expert

The Top Foundational Supplements Everyone Should Be Taking and Why

Creatine 101: Exactly What Need To Know About This Trending Peptide Supplement

The Truth About The 6 Most Common Nutrient Deficiencies, According To A Functional Medicine Expert

The Best Endometriosis Supplements For Natural Relief

Make Your Life a Cleanse

Health Goals + Motivation:

Food + Diet:

Personal Relationships + Stress:

Make Your Life a Cleanse

PROSPECTIVE PATIENT INQUIRIES: Hello@DrWillCole.com

SUPPLEMENT INQUIRIES: orders@drwillcole.com

BUSINESS + MARKETING + PRESS INQUIRIES: Marketing@DrWillCole.com

CAREER INQUIRIES: Careers@DrWillCole.com