Vitamins + Herbs
A Functional Medicine Guide To Iron Deficiency
Everything you need to know about the importance of iron for your health.
Read MoreThe Importance Of NAD+ & Exactly How To Increase It
What this nutrient means for your health.
Read MoreIs CoQ10 Right For You? Here’s How To Know
Everything you need to know about this beneficial supplement.
Read MoreForest Bathing, Fasting, Ketotarian Lunches & Other Habits Of A Functional Medicine Expert
A day in the life of a functional medicine expert.
Read MoreN-Acetyl-Cysteine: All About This Powerful Antioxidant
An in-depth guide to this nutrient.
Read MoreEverything You Need To Know About Fat-Soluble & Water-Soluble Vitamins
Everything You Need To Know About Fat-Soluble & Water-Soluble Vitamins When a patient walks through the doors of my functional medicine center, I know that I am looking at someone who already has sifted through the vastness of wellness information that is available at our fingertips. Most likely they are already well versed about supplements,…
Read MoreThe Favorite Superfoods & Herbs Of A Functional Medicine Expert
The Favorite Superfoods & Herbs Of A Functional Medicine Expert Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health. It’s not a decision to be taken lightly because, according to some estimates, 77% of disease burden and 86% of deaths are related to diet and…
Read MoreSiberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About
Siberian Ginseng: The Detoxifying, Immune-Boosting Herb You Need To Know About In the world of adaptogens – plant medicines with medicinal properties that restore balance to almost any area of the body – there are a few superstars that boost wellness in multiple ways. As a functional medicine practitioner, it is my job to uncover the…
Read MoreThe Top 8 Herbs To Support Cellular Health
Herbal medicines can target cell damage and support detox pathways in the body. These are the best herbs for cell regeneration.
Read MoreHow To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric (Turmeric For Inflammation)
How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric From all the buzz the health food world gives the humble yellow spice called turmeric, you would think if you’ve got 99 problems, turmeric could solve about 86 of them. But is it true, or is it hype? Is turmeric as amazing as everyone says…
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