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Functional Medicine
Blog
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Shop

Functional Medicine
Blog
Podcast
About
- About
- Why Work With Us
Become A Patient
Books
Shop

×

Functional Medicine
Blog
Podcast
About
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Become A Patient
Books
Shop

Posts Tagged ‘New Template’

Fecal Transplants for Gut Health & More: What You Need to Know About FMT

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Are fecal transplants the new probiotics? Everything you need to know about FMT for gut health and your microbiome.

Make Your Life a Cleanse

SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL

Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole

Health Goals + Motivation:

1. I take time to seek out information and resources to enhance my knowledge about my health and wellbeing.(Required)

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2. I set realistic health goals for myself and take proactive steps to achieve them.(Required)

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3. I am confident and accurate in identifying symptoms and areas of my health that are in need.(Required)

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4. I am comfortable advocating for my own health needs and desires when interacting with healthcare professionals.(Required)

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5. I believe that I am capable and deserving of healing and feeling healthy - both physically and emotionally.(Required)

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Food + Diet:

1. I am confident in trusting your body's signals of hunger and fullness.(Required)

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2. I do not have any guilt around certain foods or restrict them out of shame.(Required)

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3. I am comfortable eating in response to my body's physical cues rather than emotional triggers.(Required)

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4. I am confident in my ability to choose foods that nourish my body and support my overall health.(Required)

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5. I often practice mindful eating, savoring each bite while I pay attention to my body's responses.(Required)

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6. I am comfortable experimenting with different foods to find what works best for my body.(Required)

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Personal Relationships + Stress:

1. I am confident in my ability to establish and maintain healthy boundaries in my personal and professional relationships.(Required)

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2. I manage stress well and engage in regular mindfulness practices to maintain my emotional well-being.(Required)

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3. I prioritize self-care and it is a non-negotiable part of my regular routine.(Required)

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4. I prioritize self-care and it is a non-negotiable part of my regular routine.(Required)

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5. I respond well to societal pressures around food and body image; these things don’t damage my sense of confidence and self-acceptance.(Required)

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Make Your Life a Cleanse

SUBSCRIBER-ONLY GUIDES FOR GUT HEALTH, VIBRANT ENERGY, HEALTHY FOOD & CLEAN ALCOHOL \
Get FREE access to these + giveaways, recipes, & discount codes in personal emails from Dr. Will Cole

DR. WILL COLE, IFMCP, DNM, DC

(724) 772-9833

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