Posts by Dr. Will Cole
Esther Blum: Menstrual Cycle, Menopause & Hormone Replacement Therapy Myths & Truths
In this enlightening episode, I sit down with Esther Blum, a trailblazing Integrative Dietitian and Menopause Expert. We delve into the intricate world of perimenopause, hormonal balance, and the importance of self-care, drawing from Esther’s impressive 27-year career.
Read MoreHow Fasting Triggers Autophagy, The Key To A Longer Life
Fasting, whether by intermittent fasting, periodic fasting, or fasting-mimicking diets, triggers autophagy. This process contributes to an increased lifespan.
Read MoreLeaky Gut Diet: Food That Heals + What To Avoid
Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.
Read MoreDan Churchill: How To Eat Like A Legend & See The Best Fitness Gains Of Your Life
Join Dr. Will Cole for an enlightening conversation with Dan Churchill, a NYC-based performance chef and author with a deep understanding of exercise science.
Read MoreDo Detox Drinks Work? Precautions, Benefits & 11 Best Drinks
Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.
Read More11 Surprising Ways Slippery Elm Can Level Up Your Health
Slippery Elm is a natural remedy for a wide range of health issues. Discover eleven incredible benefits that this super herb has to offer.
Read MoreDon’t Eat Swai Fish — Here’s Why (Plus Alternatives)
Swai fish is a type of Vietnamese catfish that you may see priced very inexpensively at the grocery store — but that savings comes at its own cost.
Read MoreFeeling Off Postpartum? Here’s How To Balance Hormones After Pregnancy
Postpartum hormonal imbalance is real and something you shouldn’t navigate alone. Here’s how to get your hormones back on track, from progesterone to oxytocin.
Read MoreHow Acupressure Mats Can Boost Mental Health + Alleviate Chronic Pain
Acupressure mats can boost your mental health and help alleviate chronic pain by targeting specific pressure points. Learn more about the benefits now.
Read MoreHow To Deal With Microplastics & Pesticides, Raw Milk Myths + Favorite Summer Mocktails (Ask Me Anything!)
In this ‘Ask Me Anything’ episode, Dr. Will Cole and his expert functional medicine team dive deep into your burning health questions. From the controversies surrounding raw milk consumption to offering practical solutions for minimizing microplastics in our food, they leave no stone unturned.
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